I have lost a kilo in a week.
Not earth shattering news I know. But it was the way that I lost it that's worthy of mention.
For about 5 days I have concentrated on not being greedy, greed=anything over and above what is actually needed.
So, one sausage instead of 2 ot 3 at dinner. One biscuit at afternoon tea, not 3 or four or a handful <insert blush>
One piece of pizza at the Girls' Night Out as I had already had a few bits and pieces to eat and I really wanted to get the layout finished.
It's been painless. No deprivation, no feeling left out, no misery but a kilo loss to show for it.
I think it is definitely worth a mention.
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