Breathe

• realised something this afternoon...something actually quite not-very-good as in probably quite, quite bad.  Mister Bear is in meetings all afternoon and I can't unload on anyone else (no, really, I can't) and my head is going batty...or perhaps battier would be more accurate
• I feel like I am coming down with something.  Might just be the heat, might be the cyclone, might be nothing at all, or it might be the start of something icky
• "the demons" have been at me all afternoon and I am battling the urge to go get something to shut them off...or shut them up - never sure which.  If the Bear was here I'd do it in a heartbeat, but he isn't
• it's hot, there's stuff I need to do, but most of all right now I have to remember to breathe - in, out, in, out, in, out
• I will be fine.  Honest.  All I have to do is breathe.